Archives for category: Mindbody

aqua-treasure-2015When I receive Zero Balancing myself, often in the course of the session, something strange happens. I stop breathing.

This is not the usual holding my breath. It just stops, as if I no longer need to breathe for the ten or twenty seconds that it seems to last. During that time, a paradox, really, because time dissolves to leave only now, I can feel myself shimmering or slowly undulating, as if my being is suddenly floating in a delicious underwater sea. Eventually, the feeling of scintillating seems to cease of its own accord, and my breathing restarts.

I call this non-breathing time Being with a capital B. In ZB, we also have a name for it, more specifically descriptive: APNEA, or no breath.

Why does the apnea happen? No one, even ZB developer Fritz Smith, M.D., knows for certain, but he has an intriguing theory. When a ZB practitioner touches a person, feeling for held tension in a rib or a scapula, beneath the soft tissue, that tension starts to disperse. Imagine moving a stone in a dammed river–a trickle released builds and its momentum pushes more of the clogs out of the way, feeding the river’s flow.

In Dr. Smith’s book, Inner Bridges: A Guide to Energy Movement and Body Structure, he writes: “In the energy body, the moment-to-moment vibratory needs stimulate the respiratory mechanism. The body’s need for vibration can be most quickly met through the vibration of air molecules.” (p. 157)

Breathe forcefully through your nose. Notice the air enter your nasal passages, the labrynthine twists and turns of the sinuses, before the oxygen reaches your bronchial tubes and the alveoli of your lungs. The movement of the air itself, countless molecules, creates friction as it moves–slowly or rapidly through the nasal tunnels. Is friction a source of nourishment for the body? Perhaps.

Releasing energy back to its full flow by releasing tension held in bone tissue may allow our Chi or Spirit to be nourished to the degree that breathing is suspended–and with it–conventional time and space.

While this phenomenon is interesting to describe, it’s much more enjoyable to experience. In fact, it is so much a part of Zero Balancing, that it is taught in the foundation courses.

© 2017, Amanda King
Salem, Massachusetts

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Hand of Grace 2014My sense, as a bodyworker, that healing possibilities through touch are infinite. Professional touch, while geared to provide a consistency of experience to the client, also allows for that person’s individual response to a multitude of factors, including pain sensitivity, pressure, etc. In approaching a new client, for example, I ask her if she is used to touch, therapeutic or otherwise. If not, I approach such a client with greater awareness so as to provide an experience of the potentials of touch.

In massage, for example, my goal is to recede and to allow the client to feel himself on a multitude of physical levels – skin, muscle, fascia, nervous system, fluids, and, for me, most importantly, bone. Bone is the primary focus of my touch in the work I do known as Zero Balancing. Bone, being the densest tissue in the body, and the deepest, is believed and felt to provide a thoroughfare for the strongest flows of energy in the body. The body is an electromagnetic wonder and Zero Balancing’s founder Fritz Smith, MD has shown students over and over that firm touch applied to bone with clarity of attention yields increased and smoother flow. The best method for measuring the skeletal level flow is to feel it operating within. For many, especially those receiving Zero Balancing for the first time, it is a revelation.

“I never knew I could feel this way.”

“This is the first time I had the feeling of living in my bones versus the spaces between my bones.”

Most people describe a tingling, an aliveness, a soothing and pervasive calm that is as satisfying as, but noticeably different from, the giddy, endorphin-laced feeling that follows a full body massage.

Clarity in one’s bones starts to translate into clarity in one’s life. Thoughts, emotions, impulses, physical discomfort, movements and vitality tend to become easier, richer, more spacious, and smoother. Life, once pommeling and punishing, becomes more of a dance in which the person feels connected on multiple levels to a greater whole.

Structure&Energy2-2013Our human skeleton has a verticality that makes it a conduit of both mechanical and electromagnetic forces, what the Chinese taught are universal flows of energy. We are lightning rods, and as Jim McCormick, Five Element Acupuncturist and longtime Zero Balancing practitioner and teacher notes, “We are connected to everything else through our bones.”

One touch, as I myself have felt, can illuminate connections within the body. I remember one particularly amazing ZB session I had where each scapula was clearly linked with the opposite foot, transcending physical and neurological relationships. This discovery was deeply healing for me, a discovery of feet on the ground and wings in the air. For other people, creating or actually rediscovering connections leads to improved flow, strength and support. These relationships can be equally powerful between one person and another. Touch can facilitate this kind of bridge building.

In ZB we experience that bone holds tension, often caused by forces of muscle, tendons and joints acting upon the bone. Bone-held tension is also the result of the insults and impacts of early childhood, when bones are still growing, molding and morphing, unprotected by any muscular “armor” we may form later on. This information, this personal history, can be accessed, and perhaps even decoded, through the skilled touch of an experienced practitioner for the sole benefit of the client. The deepest, earliest, most inaccessible parts of us, are suddenly opened and illuminated, not through thoughtful questioning, but through clear and respectful touch.

Memories long forgotten often emerge vividly during Zero Balancing, and, likewise, during any touch therapy that accesses bone. I myself have experienced this many times, to my own astonishment. Many insults, once cleared, with or without verbal processing, enabled me to transcend established patterns in my closest relationships. The results are many. I feel safer with others. I am more able to be present and listen to others, ignoring and quieting the chatter in my head. I feel my feet more solidly on the ground and this stability makes me a better support for others. I can laugh at myself and at  life. All benefits sparked by the catalyst of healing touch.

When we consider how so many of us are at a loss for how to improve our pain, our lives and our relationships, perhaps it’s time we look at one of the lowest tech, lowest cost, lowest risk methods we can try.

© 2015  Amanda King

Salem, MA

In the days when Zero Balancing first appeared, people were not sure what to call it. The name ‘Fritzing’ was suggested, after Zero Balancing developer Fritz Smith, MD, an osteopathic physician and Master of Acupuncture. He rejected this moniker, not wishing to bring undue attention to his person and to enable ZB to grow and flourish independent of his authorship and personality.

‘Structural acupressure’ was his name for the work, which combines principles of Eastern approaches to energy healing and Western understanding of body structure, anatomy and scientific inquiry. It was only when a person receiving the work exclaimed that she felt “balanced to zero” that the current name was born.

What is balance but internal harmony and equilibrium? What is Zero? A complete abstraction, whereas nothingness defies quantification, by definition. In our world of stuff, how we long for open, empty space. In our cluttered minds, how we long for peace from thought. Imagine a blissful Zero, without the need to know, or judge, or understand. Imagine your ideal of balance with yourself and within yourself. In a moment, the slate of life is washed clean, and new possibilities, ones never before considered, arise.

Another reason why the name Zero Balancing is quite right for the work of bringing us back to ourselves.Image

©Amanda King, April 2014
Salem, MA